Unarmed Combat Course (Level 1) for Poom and Black Belts

There is a upcoming Unarmed Combat Course (Level 1) that will be conducted on 7, 8, 14 and 15 July 2012 at the STF National Training Centre. 


This is only open to poom belts and black belts and highly recommended to attend if trainees are going for their higher level promotion. Upon successful completion of this course, Certificate will be awarded and this allows you to be exempted from Unarmed Combat module for Grading.

Trainees who is interested to register for this Course, pls fill up the registration form and pass it to Mdm together with the course Fee and a photocopy of your Black Belt Cert -- before 27th June (Wed).



Click HERE for more details from STF's official website

Date and Time schedule:

Saturday 7 July 2012
(5.00pm to 6.30pm for poom belt holders and 7.00pm to 8.30pm for dan holders)


Sunday 8 July 2012 
(2.00pm to 3.30pm for poom belt holders and 4.00pm to 5.30pm for dan holders)


Saturday 14 July 2012
(5.00pm to 6.30pm for poom belt holders and 7.00pm to 8.30pm for dan holders)


Sunday 15 July 2012 (Exam Day)
(2.00 to 3.30pm for poom belt holders and 4.00pm to 5.30pm for dan holders.)


Registration Fees : 
On or before Monday 2 July 2012 - $70.00
On or before Thursday 5 July 2012 - $90.00
On the spot registration - $110.00


Venue :
STF National Training Centre
Block 80 Lorong Limau
#04-191
Singapore 320080

Near to Whampoa Drive Market

Click Here for Map
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No training Class for Jelutung Class on 23rd Jun

To All Jelutung Class's Trainees and Parents,

Kindly take note that there will be NO training class on this coming Saturday (23/6). As all instructors will be attending the STF's D&D on this evening. 

Class will resume on 30th June 2012 (Sat). 

Thank You.

* Pls do practice your Poomsae regular at home to prepare for July's Grading. 

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PA-STF TKD tournament is Back

Great new to share -- People's Association (PA)-Singapore Taekwondo Federation (STF) Taekwondo Championships is back!

Date: Saturday & Sunday 28 and 29 July 2012
Venue: Toa Payoh Sports Hall.

Trainees, if you are interested to participate this competition, pls seek for Mdm's approval and advise asap before 30th June 2012.

Click HERE for more details information from STF official website.
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Gentle Reminder: Grading Preparation Workshop on 17th June

A Gentle reminder to those trainees attending tomorrow (17th June 2012 Sunday) Grading Preparation Workshop. Please reach at the NTC (National training Centre) and be ready in Full Dobok by 1:30pm.

Venue Address: 
STF National Training Centre
Blk 80 Lorong Limau
#04-191
Singapore 320080
Near to Whampoa Drive Market

Click Here for Map

No Training Classes for 8th & 9th June

Trainees of Bishan Garden and Jelutung Class, do take note that there will be NO training class for this Friday(8th June) and Saturday(9th June). 

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SBW RC had setup a Wellness Club - Shoulder, Back & Neck Massage

FYI... Our Wednesday Class's SBW RC had setup a Wellness Club - Shoulder, Back & Neck Massage.

Mr Quek is the 推拿师 that Mdm and Sir who visited him often for his massage treatment service at his main shop at Bedok. Both of us like his way of treatment and had recommended our friends and they do like it too.

He is now been invited by our SBW RC to give a trial run in June - 4 Saturday... if you have shoulder, neck or shoulder problem, you might want to give a try and call to book... :)


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Grading Date - 22nd July 2012 @ TPY

To All Raiders and Parents, please take note that the next Gading date is on 22nd July2012 (Sunday) -  Venue is at TOA PAYOH SPORTS HALL.

For those Senior Brown and Black Belt going for 1st Dan Black and higher Dan level, your Grading date is on 21st July 2012 (Saturday).

Below is the Grading location address:
297A Lorong 6 Toa Payoh
Singapore 319389
Nearest MRT: Toa Payoh MRT (NS19)
Click here for Map 

Please do submit your Grading fee and required form to Mdm/Sir ASAP and not later than 10th June 2012 for internal administrative work. Trainee who submit after 10th June will be consider as late submission with additional $15 fee.


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Grading Preparation Workshop in June 2012

The next upcoming Grading Preparation Workshop is on 17th June 2012 Sunday [2pm -- 5:30pm].

For those who are going for your Poom or Dan grading (with Mdm's approval) for coming July 2012 Grading, you are highly encourage to attend this workshop.

For more detail on this workshop and registration form, please refer to STF official website

Venue Address: 
STF National Training Centre
Blk 80 Lorong Limau
#04-191
Singapore 320080

Click Here for Map
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