All Raiders who will be participating this coming National tournament, pls refer to the latest STF posted information as attached below:
STF official site News link :http://www.stf.sg/modules/news/article.php?storyid=524
National Championships information sheet: http://www.stf.sg/uploads/ca9c09f0-45b1-251c.pdf
It's time to start your additonal self-training on strength, speed & stamina - running, , sprinting, climbing staircase steps, swimming, kicking, push-up, sit-up, etc... and Go for extra class training if possible.
"What does it take to be a champion? Desire, dedication, determination, concentration and the will to win."
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