Raiders' Warriors!!! The Bout list is out!!! Click the links below for for info:-
Day 1 (20th Mar, Sat) (updated on 15th Mar)
Day 2 (21st Mar, Sun) (updated on 15th Mar)
Start to condition your body fitness and train harder this week... Do extra training your own time -like some running, climbing staircase, knee raising, foot work etc... Two to Three day before tournament, need to stop all intensive training - just relax and rest... wait for the Day to come... :)
Take Note: Do monitor your weight closely, stay within your weight category...
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