Raiders Warriors!!! The information for this year National Sparring tournament is out. Click the URL link below for more details:
STF official Website
Tournament Information Sheet & Registration Forms
We have about one month period to train for this. As usual, do your own additional self-training - like swimming, jogging, running up up slope, running up stairs, Push-up, sit-ups, Shadow kicking...
"Champion is not Born, they are made"
If you have any enquiry on the tournament, you may contact our Chief Instructor - Poh Ling Mdm.
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